Did I mention I'm trying to cut back on my baking? Well, not so much the baking as the eating of the baked goods. These are a bit of an in-between. I'm not sure they can honestly be called 'healthy'. They have about the same calories as a Mars bar, but they do have way more nutritional value. Pretty easy to make too, and very tasty.
Ingredients makes 12 bars
100g butter/marg
200g porridge oats
50g sunflower seeds
50g chopped walnuts
3 tbsp honey
100g light brown sugar
100g dried fruits (I used apricots)
Method
- Put the oven on 160c or the equivalent
- Put the oats, nuts and seeds on a baking tray and toast for 5-10 minutes in the oven
- Melt the butter, sugar and honey together in a pan
- Mix the oats, nuts, seeds and fruits in with the butter mixture
- Tip it out on to a baking tray (25cm x 18ish) which is either greased or lined with baking paper
- Lightly press the mix into the tray so that it will hold together
- Bake for around 30mins
- I suggest cutting it before it cools as it gets quite solid once it has set
- Enjoy for breakfast or as a tasty snack :)
1 comments: